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Welcome to Paul Stimers Psychotherapy

For many people, taking the first step toward counselling or therapy can be intimidating and anxiety inducing. Rest assured, you will discover that counselling is a safe, comfortable, confidential and non-judgmental atmosphere to speak with a professional about the challenges you face.

For more than 10 years, Paul has been providing counselling and psychotherapy in the public mental health sector. He brings warmth, genuine empathy, intelligence, curiosity and creativity to his work, creating a safe environment where you will feel comfortable sharing your story and experiences. Paul works with individuals, couples, families and groups, and you will find his unwavering commitment to your wellbeing empowering as you pursue hope, restoration and healing from all of life’s difficulties.

Paul Stimers has a Master’s degree in Clinical Counselling (M.Div., Tyndale Seminary) and is a Registered Psychotherapist (#004717) with the College of Registered Psychotherapists of Ontario. Paul is also a professional member of The Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP), a Gottman Seven Principles Leader and a certified Prepare Enrich Facilitator.

Paul has considerable experience in child and adolescent outpatient psychiatry, and has developed particular expertise in the treatment of children and adolescents who experience mental health and/or behavioural difficulties, and helping parents, caregivers and families navigate these challenges. In his private practice, Paul has expanded his scope of practice to include adults and couples who experience individual or relational stressors, enriching and restoring marriages and relationships, as well as helping people resolve stress, trauma, spiritual concerns and difficult emotions.

Paul has been married for more than 10 years, and is the proud father of three. He enjoys camping, running, reading, football and spending time with his family. Oh, and coffee.

Clinical Approach

Paul has received education and training in various modes of psychotherapy. His clinical approach is intentionally integrated, based on the unique needs of each individual, couple or family, designed to utilize the ‘best fit’ to help you reach your goals. Paul’s therapeutic approach may include:

  • Family Systems
  • Bowenian
  • Psychodynamic
  • Emotionally Focused Therapy (EFT)
  • Cognitive Behavioural Therapy (CBT)
  • Attachment-based/Circle of Security
  • Strength-Based
  • Solution Focused
  • Dialectical Behaviour Therapy (DBT)
  • Motivational Interviewing
  • Psycho-education

Meet Paul

With more than 15 years of experience in the mental health field, Paul is excited to offer a wide range of services, each customized and uniquely tailored to meet your needs. Paul specializes in child and youth mental health, emotional and behavioural issues and parenting challenges, but offers support to people across the lifespan who experience a wide range of stressors and difficulties. Paul has a passion for helping people work through difficult circumstances to find hope and healing, to couples overcome crises and strengthen their relationship and to enrich and deepen growing marriages.

Paul Stimers

M.Div., RP

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